The human body is symbiotic – this means all its processes require each other to work in tandem to maintain overall health. Basically, when one area suffers, the rest follow suit. For example, if a person doesn’t have a healthy immune system, they are more prone to disease and illness. Being more susceptible to disease and infection leads to sickness that can, in turn, cause further problems to other organs and bodily systems.
The same can be said for the gut microbiome. While you may have heard this term, you may not be familiar with the complexities that go into keeping it healthy and maintaining overall balance so that the gut continues to play its crucial role within your body. Since the gut microbiome influences many other aspects of health, it’s a vital piece of the wellness puzzle – but what is the human gut microbiome, exactly? And how do you keep your gut microbiome healthy? Read on to learn more.
Continue reading “How Do You Keep Your Gut Microbiome Healthy?”
