Infectolab - exercise

How Exercise Affects The Body, Mind And Immune System

A healthy lifestyle isn’t something you can achieve overnight. It takes hard work and discipline not only to reach an optimal level of health, but also to maintain it. Since the human body operates symbiotically, many different processes rely on one another to keep the mind, body, and immune system functioning at their best.

A healthy diet is one of the first things one thinks of when it comes to keeping things running properly, but it’s not the only factor. Exercise plays a vital role in overall health, and sometimes, getting enough or even the right type of exercise can make all the difference when it comes to how well you are.

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Infectolab - exercise

Is It Safe To Exercise With Chronic Lyme Disease?

If you’ve been diagnosed with chronic Lyme disease, you might be wondering if it’s still safe for you to take part in exercise. The answer is yes – as long as you tailor your fitness regime to fit your symptoms. Being active can actually be a huge help in supporting your health by boosting your immune system and building up your strength and endurance. Here’s what you need to know about exercising with chronic Lyme disease.

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