Infectolab - sleep

What Role Does Sleep Play In Fighting Lyme Disease?

Sleep is an important part of keeping our bodies healthy. We often think of sleep as a total mind and body shutdown, but in reality, that’s not the case. Although our conscious mind switches off, sleep is actually a very active state for us. A lot of processing, strengthening, and restoration occurs while we sleep, although exactly how and why this process works the way it does is still a bit of a mystery to scientists. Physically, our bodies use sleep to repair damaged muscle and tissue and support our immune system. Mentally, all the information we’ve picked up during the course of the day is sorted through and transferred to our long-term memory banks. Sleep is vitally important for patients fighting chronic diseases. One of the most prevalent chronic diseases out there is Lyme disease; so what role does sleep play in fighting Lyme?

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Infectolab - healthy food

Does Healthy Eating Really Help Battle Chronic Disease?

Maintaining a healthy weight is important to our overall general health. Worldwide incidences of obesity and overweightness are continuing to climb every year in the Western world, and especially in America. This is having an overall detrimental effect on our wellbeing, resulting in higher numbers of heart disease, diabetes, and even mental disorders such as depression. What you choose to put into your body can have a startling effect on your state of mind, as well as your physical health. Healthy eating is also recommended when your body is fighting a chronic disease; these long-term conditions put the body under immense strain, and are often cumulative in effect. There are many different forms of chronic disease out there – can healthy eating really help battle them all?

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Infectolab - exercise

Is It Safe To Exercise With Chronic Lyme Disease?

If you’ve been diagnosed with chronic Lyme disease, you might be wondering if it’s still safe for you to take part in exercise. The answer is yes – as long as you tailor your fitness regime to fit your symptoms. Being active can actually be a huge help in supporting your health by boosting your immune system and building up your strength and endurance. Here’s what you need to know about exercising with chronic Lyme disease.

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Infectolab - healthy foods

How Anti-Inflammatory Foods Can Boost The Efficacy Of Lyme Disease Treatment

In spite of the fact that Lyme disease cases are growing in number, there is still much confusion about how best to diagnose and treat this complex condition. Caused by the bacterium borrelia burgdorferi, Lyme disease is transmitted by blacklegged ticks (also known as deer ticks) infected with this bacterium. People who visit a doctor after noticing early symptoms of Lyme disease such as fever, body aches, or a rash resembling a target may receive blood tests to check for antibodies against borrelia burgdorferi. If the tests are positive, patients are generally treated with antibiotics for 10 to 21 days, and many make a full recovery.

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Infectolab - healthy diet

6 Reasons Good Nutrition Is A Superpower In The Fight Against Lyme Disease

There are so many reasons why good nutrition is essential to your health. Boasting everything from disease-fighting properties to the ability to help your skin glow, a balanced, clean diet can result in you having an overall healthier system. Good nutrition becomes even more vital if you’re battling a chronic illness like Lyme disease. In this case, your body needs even more assistance in getting all the vitamins and nutrients you require to keep up your strength and even reduce some of your symptoms.

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