Infectolab - exercise

How Exercise Affects The Body, Mind And Immune System

A healthy lifestyle isn’t something you can achieve overnight. It takes hard work and discipline not only to reach an optimal level of health, but also to maintain it. Since the human body operates symbiotically, many different processes rely on one another to keep the mind, body, and immune system functioning at their best.

A healthy diet is one of the first things one thinks of when it comes to keeping things running properly, but it’s not the only factor. Exercise plays a vital role in overall health, and sometimes, getting enough or even the right type of exercise can make all the difference when it comes to how well you are.

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Infectolab - microbiome diet

What Is The Microbiome Diet & Does It Work?

The industry behind weight-loss fads benefits greatly from new and trendy diets. From the cabbage soup diet to all-out juice cleanses, there have been many options to choose from for anyone looking to shed a few pounds.

There’s a reason the grandiose health claims are eaten up by the masses, so to speak. According to data from the CDC, roughly 71.6% of adult Americans over the age of 20 are either overweight or obese. With such high numbers, it’s not hard to come to the conclusion that a lot of these people want to reduce their weight and live healthier lifestyles.

The latest trend in weight loss and general health, the microbiome diet, was created by Dr. Raphael Kellman in the hopes of restoring gut health. But what is the microbiome diet – and does it work?

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Infectolab - vitamins

The 5 Most Important Vitamins To Maintain A Healthy Immune System

A healthy immune system is the key to overall health. It’s designed to encourage the proper response against invaders when they manage to infiltrate the body and cause infection, disease, or chronic illness. The immune system sends out specific cells in an attempt to curb the spread of these invaders and eliminate them from the body.

When the immune system isn’t functioning at its best – which can happen when the body isn’t getting all the essential vitamins it needs – pathogens have free access, leading to less than ideal outcomes. Some illnesses can be prevented entirely if the immune system is up and running at its most optimal levels, and when that happens, the body will thank you for it. Here are some of the most important vitamins to maintain a healthy immune system.

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Infectolab - diet and lifestyle

5 Diet And Lifestyle Changes That Help Boost Immunity In Patients With Chronic Disease

Having a chronic disease can often feel debilitating. Getting through the day can be an uphill battle when you feel as though your body is playing on the opposite team, but there are things that can be done to help ease symptoms. Chronic illnesses can range in severity, but they all have one thing in common: they stick around for the long run. Dealing with a constant illness can be exhausting, and that constant fatigue can lead to a lowered immune response in the body.

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