Taking care of your mental health is an important part of overall health, even in the best of circumstances. During times of high stress, the decline of overall mental health can occur and leave a person feeling both mentally and physically ill. The rise of mental health conditions in the last 20 years has been significant, especially in young adults and adolescents. According to the World Health Organization, approximately 25% of people will suffer from some form of mental disorder during their lifetime.
Due to the state of the world during the COVID-19 pandemic, mental health is at the top of the health priority list because of the added anxiety and worry. Many people will be plagued with worry over the health of themselves and their loved ones, unemployment and job loss, and routine changes that could lead to worsening depression or anxiety. Taking care of yourself during a global pandemic may pose its own difficulties, but there are ways to stay on top of things so your mental health doesn’t suffer.
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