Tag: Microbiome Diet

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What Is The Human Microbiome?

Angelica Bottaro

The human body is a collection of organs, tissues, and systems that keep you functioning. This collection makes up the symbiotic function of life – meaning when one system isn’t working well, the others are negatively affected. In some cases, they’ll actually follow suit. This is why it’s essential to manage your health as a whole as opposed to one particular system at a time. One of the parts of the body that plays a significant role in overall health is the microbiome. But what is the human microbiome, and how does it affect your overall health?

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What Is The Microbiome Diet & Does It Work?

Angelica Bottaro

The industry behind weight-loss fads benefits greatly from new and trendy diets. From the cabbage soup diet to all-out juice cleanses, there have been many options to choose from for anyone looking to shed a few pounds.

There’s a reason the grandiose health claims are eaten up by the masses, so to speak. According to data from the CDC, roughly 71.6% of adult Americans over the age of 20 are either overweight or obese. With such high numbers, it’s not hard to come to the conclusion that a lot of these people want to reduce their weight and live healthier lifestyles.

The latest trend in weight loss and general health, the microbiome diet, was created by Dr. Raphael Kellman in the hopes of restoring gut health. But what is the microbiome diet – and does it work?

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