With cooler weather rolling in throughout fall, many people feel the effects of the seasonal changes. While most people notice the obvious signs like colder temperatures and less sunlight, some not-so-obvious effects can linger – and actually become detrimental to your overall health.
For example, when the seasons change, the body’s internal clock may become imbalanced. During the changes of light and temperature, the body has to adjust, and this adjustment isn’t easy on everybody. It can cause many symptoms, one of which is fatigue. So what are some ways to fight seasonal fatigue this fall? Read on to find out.Continue reading “5 Ways To Fight Seasonal Fatigue In Fall”