Infectolab - healthy

The 6 Major Factors That Influence Immune Function

The immune system operates symbiotically with many other processes in the human body. As the first line of defense against pathogens and illness, it needs to be able to do its job properly if any foreign invaders manage to infiltrate the body.

When one factor of overall health is compromised, the immune system can falter, thus leaving you more susceptible to getting sick. But what factors influence the immune system, and how do they do so?

Let’s take a look at six major factors that influence immune function: age, diet, sleep, stress, environmental factors, and genetics.

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Infectolab - sleep

What Role Does Sleep Play In Fighting Lyme Disease?

Sleep is an important part of keeping our bodies healthy. We often think of sleep as a total mind and body shutdown, but in reality, that’s not the case. Although our conscious mind switches off, sleep is actually a very active state for us. A lot of processing, strengthening, and restoration occurs while we sleep, although exactly how and why this process works the way it does is still a bit of a mystery to scientists. Physically, our bodies use sleep to repair damaged muscle and tissue and support our immune system. Mentally, all the information we’ve picked up during the course of the day is sorted through and transferred to our long-term memory banks. Sleep is vitally important for patients fighting chronic diseases. One of the most prevalent chronic diseases out there is Lyme disease; so what role does sleep play in fighting Lyme?

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