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The 5 Most Important Vitamins To Maintain A Healthy Immune System

A healthy immune system is the key to overall health. It’s designed to encourage the proper response against invaders when they manage to infiltrate the body and cause infection, disease, or chronic illness. The immune system sends out specific cells in an attempt to curb the spread of these invaders and eliminate them from the body.

When the immune system isn’t functioning at its best – which can happen when the body isn’t getting all the essential vitamins it needs – pathogens have free access, leading to less than ideal outcomes. Some illnesses can be prevented entirely if the immune system is up and running at its most optimal levels, and when that happens, the body will thank you for it. Here are some of the most important vitamins to maintain a healthy immune system.

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