The industry behind weight-loss fads benefits greatly from new and trendy diets. From the cabbage soup diet to all-out juice cleanses, there have been many options to choose from for anyone looking to shed a few pounds.
There’s a reason the grandiose health claims are eaten up by the masses, so to speak. According to data from the CDC, roughly 71.6% of adult Americans over the age of 20 are either overweight or obese. With such high numbers, it’s not hard to come to the conclusion that a lot of these people want to reduce their weight and live healthier lifestyles.
The latest trend in weight loss and general health, the microbiome diet, was created by Dr. Raphael Kellman in the hopes of restoring gut health. But what is the microbiome diet – and does it work?Continue reading “What Is The Microbiome Diet & Does It Work?”