The human body is a complex ecosystem, hosting trillions of microorganisms that collectively comprise the microbiome. These include bacteria, viruses, fungi, and other microbes in various parts of our body. The largest and most diverse community of these microorganisms can be found in our gastrointestinal tract, playing a crucial role in our overall health. A balanced and healthy microbiome is essential for proper digestion, immune function, and mental wellbeing. But what does a healthy microbiome look like?
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