Before we get to the best diet for EBV, let’s refresh on the basics of this condition. Epstein–Barr virus (EBV) is a type of human herpesvirus 4. It is found across the globe and is the most common virus in people, as most of the worldwide population has been infected with it at some point. In many cases, people with EBV may not experience any symptoms or mild illness, leading to the continued spread of the virus. In people who do experience symptoms, they can include fatigue, fever, enlarged spleen and swollen liver, rash, and an inflamed throat.
In rare instances, EBV may turn chronic, resulting in a patient experiencing ill health effects and symptoms because the body’s immune system cannot control the viral infection. For those people, specific lifestyle changes, such as a change in diet, can help combat EBV while increasing the immune system’s ability to fight it off. So when considering diet alone as a remedy, what are the best foods to eat for the Epstein–Barr virus?
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