Many diets are available for people to try if they suffer from food intolerances, allergies, or digestive issues. Sometimes, a specific diet may work for one person and not another. For example, the keto diet focuses on eating healthy fats and meats and avoiding all carbs. However, many people cannot tolerate such a large amount of meat, and the lack of carbs can negatively affect their health.
The same can be said for a low histamine diet. Histamines are chemicals that play a role in the digestive, immune, and neurological systems. But what is a low histamine diet used for, exactly? What foods are on a low histamine diet? And who might benefit from this way of eating? Read on to learn more.Continue reading “What Is A Low Histamine Diet?”