The human body is a symbiotic system that relies heavily on all of its processes to run smoothly. When one system fails, the others are forced to pick up the slack in one way or another. This leaves room for chronic disease and illness to take hold, causing a host of symptoms such as fatigue, chronic pain, and immune dysfunction.
There are certain substances in the body that need balance at all times so that chronic illness can be avoided. Free radicals, for example, are atoms, molecules, or ions that have unpaired electrons. In some cases, they can be highly reactive to other chemicals. Sometimes those reactions can be good, but free radical reactions can also cause damage to DNA, cells, and proteins while they seek out an electron to pair with. When they become rampant, they can cause oxidative stress.Continue reading “Why Lowering Oxidative Stress Is So Important (and Which Techniques Can Help You Do It)”